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Triple-stop Barbell Bench Press

Angle-Based Images: Triple-stop Barbell Bench Press Video
Angle-Based Images: Triple-stop Barbell Bench Press Video
Angle-Based Images: Triple-stop Barbell Bench Press Video
Angle-Based Images: Triple-stop Barbell Bench Press Video
Angle-Based Images: Triple-stop Barbell Bench Press Video
Triple-stop Barbell Bench Press: Step 1
Step 1 Lie on flat bench and grab a barbell with an overhand grip slightly wider than shoulder-width apart and hold it touching your chest.
Triple-stop Barbell Bench Press: Step 2
Step 2 Raise the bar in a controlled manner halfway up and pause.
Triple-stop Barbell Bench Press: Step 3
Step 3 Continue raising the bar all the way up, pause. Lower the barbell in a straight line back to the halfway point and pause. Then lower to the starting position.

Progressions & Variations

Tips

Be sure to pause at three distinct points during the movement.

Be sure to hold for the entire 10 seconds at each stop.

Do not hyper extend the neck. Maintain a neutral long spine.

Related Exercises

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