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Turkish Get-up to Side Plank

Angle-Based Images: Turkish Get-up to Side Plank Video
Angle-Based Images: Turkish Get-up to Side Plank Video
Angle-Based Images: Turkish Get-up to Side Plank Video
Angle-Based Images: Turkish Get-up to Side Plank Video
Angle-Based Images: Turkish Get-up to Side Plank Video
Turkish Get-up to Side Plank: Step 1
Step 1 Lying on your back with one leg fully extended and the other bent to 90 degrees, hold one dumbbell directly above your chest while your other arm rests next to your body.
Turkish Get-up to Side Plank: Step 2
Step 2 Raise your torso onto your forearm, then, bracing core and pressing through your heel, lift your hips up into a bridge, extending your supporting arm beneath you, while keeping dumbbell extended overhead.
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Turkish Get-up to Side Plank: Step 3
Step 3 Shift into a side plank, keeping your arm extended with the dumbbell directly above your shoulder, your neck neutral. Slowly lower to the starting position.

Progressions & Variations

Tips

Control the repetitions to avoid using momentum.

Pause at the top of the repetition.

Keep your body in a straight line throughout the movement.

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