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Twisting Standing Dumbbell Biceps Curl

Angle-Based Images: Twisting Standing Dumbbell Biceps Curl Video
Angle-Based Images: Twisting Standing Dumbbell Biceps Curl Video
Angle-Based Images: Twisting Standing Dumbbell Biceps Curl Video
Angle-Based Images: Twisting Standing Dumbbell Biceps Curl Video
Angle-Based Images: Twisting Standing Dumbbell Biceps Curl Video
Twisting Standing Dumbbell Biceps Curl: Step 1
Step 1 Grab a pair of dumbbells and let them hang at arms length to your sides. Stand upright with a tight torso. Your palms should be facing your body.
Twisting Standing Dumbbell Biceps Curl: Step 2
Step 2 Slowly curl one arm up to the shoulder. Midway through the curl, rotate the wrist so it faces your body at the top of the movement. Pause for a second and slowly return the dumbbell to the starting position, rotating back midway through the movement. Alternate arms.
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Progressions & Variations

Tips

Be sure to utilize a full range of motion where you begin in full extension and reach peak contraction.

Keep the elbows stationary throughout the entire movement.

Perform the movement with a controlled pace, not allowing momentum to contribute.

Related Exercises

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