You are using an older browser version. Please use a supported version for the best MSN experience.

Two-Point Plank

Angle-Based Images: Two-Point Plank Video
Angle-Based Images: Two-Point Plank Video
Angle-Based Images: Two-Point Plank Video
Angle-Based Images: Two-Point Plank Video
Angle-Based Images: Two-Point Plank Video
Two-Point Plank: Step 1
Step 1 Position yourself with elbows and toes on the floor, keeping your elbows directly beneath your shoulders. Lift up your hips, forming a straight line from shoulders to feet. Brace your abs and squeeze your glutes.
read more
Two-Point Plank: Step 2
Step 2 Without allowing the body to rotate, simultaneously lift and extend one arm and the opposite leg until both are parallel to the floor. Return to the starting position and repeat lift with the other arm and leg.
read more

Progressions & Variations

Tips

Do not allow your torso or hips to rotate. Stay rigid.

Do not hike your hips high or sag the hips low during the plank.

Keep your abs engaged for the entire movement.

Related Exercises

  • Strength Exercises
  • Core Exercises
image beaconimage beaconimage beacon