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Underhand-Grip Lat Pulldown

Angle-Based Images: Underhand-Grip Lat Pulldown Video
Angle-Based Images: Underhand-Grip Lat Pulldown Video
Angle-Based Images: Underhand-Grip Lat Pulldown Video
Angle-Based Images: Underhand-Grip Lat Pulldown Video
Angle-Based Images: Underhand-Grip Lat Pulldown Video
Underhand-Grip Lat Pulldown: Step 1
Step 1 Sit on a bench facing an adjustable cable machine with a lat pulldown bar positioned on a high setting. With your back straight, grab the bar with an underhand grip, your arms fully extended and your hands shoulder-width apart.
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Underhand-Grip Lat Pulldown: Step 2
Step 2 Pull your shoulder blades down and back, bringing the bar to your chest. Pause and then return to the starting position.

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