You are using an older browser version. Please use a supported version for the best MSN experience.

Underhand-grip Rear Lateral Raise

Angle-Based Images: Underhand-grip Rear Lateral Raise Video
Angle-Based Images: Underhand-grip Rear Lateral Raise Video
Angle-Based Images: Underhand-grip Rear Lateral Raise Video
Angle-Based Images: Underhand-grip Rear Lateral Raise Video
Angle-Based Images: Underhand-grip Rear Lateral Raise Video
Underhand-grip Rear Lateral Raise: Step 1
Step 1 Grab a set of dumbbells and stand up with your arms hanging down and palms facing each other. Keeping your back flat, bend at the waist to bring your torso parallel with the floor. Your arms should be hanging beneath your chest. Rotate your forearms at the elbows so that your palms are facing forward. This is your starting position.
read more
Underhand-grip Rear Lateral Raise: Step 2
Step 2 Maintaining a slight bend in your elbows, raise your arms up, and out to the sides of your body until they are parallel with the ground. Pause, feel a squeeze in your shoulders, then slowly lower the weights back to the starting position.
read more

Progressions & Variations

Tips

Do not use momentum to lift the weights. Instead, control the motion throughout.

Avoid letting your elbows bend excessively during the motion.

Related Exercises

image beaconimage beaconimage beacon