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V-grip Cable Row

Angle-Based Images: V-grip Cable Row Video
Angle-Based Images: V-grip Cable Row Video
Angle-Based Images: V-grip Cable Row Video
Angle-Based Images: V-grip Cable Row Video
Angle-Based Images: V-grip Cable Row Video
V-grip Cable Row: Step 1
Step 1 Sit at a low pulley cable station with a V-handle attachment. Place the feet securely against weight plates. Sit with torso upright and arms fully extended and supporting the weight.
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V-grip Cable Row: Step 2
Step 2 Keeping your torso stationary, drive your elbows past your back and pull the cable attachment towards the waist. Pause, squeeze shoulder blades together, and reverse the motion to return to the starting position.
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