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Walking High Knees

Angle-Based Images: Walking High Knees Video
Angle-Based Images: Walking High Knees Video
Angle-Based Images: Walking High Knees Video
Angle-Based Images: Walking High Knees Video
Angle-Based Images: Walking High Knees Video
Walking High Knees: Step 1
Step 1 Stand tall with your legs straight and arms hanging at your sides.
Walking High Knees: Step 2
Step 2 Bring one knee up as high as is comfortable. Slowly lower to repeat with the opposite side so that each step takes you forward.

Progressions & Variations

Tips

Avoid leaning too far forward during the exercise. Keep your chest up and shoulders pulled back during the entire movement.

Do not jam the knee up as high as possible. Keep your stomach tight and raise your leg only as high as comfortable.

Try to keep the supporting knee completely straight during the exercise.

Related Exercises

  • Mobility Exercises
  • Legs Exercises
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