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Walkout from Pushup Position

Angle-Based Images: Walkout from Pushup Position Video
Angle-Based Images: Walkout from Pushup Position Video
Angle-Based Images: Walkout from Pushup Position Video
Angle-Based Images: Walkout from Pushup Position Video
Angle-Based Images: Walkout from Pushup Position Video
Walkout from Pushup Position: Step 1
Step 1 Start in push-up position with your hands on the floor shoulder-width apart. Your body should form a straight line from your shoulders to your feet.
Walkout from Pushup Position: Step 2
Step 2 Walk your hands forward past your head as far as you can without letting your hips drop. Then walk them back to return to the starting position.

Progressions & Variations

Tips

Do not let your hips sag low or hike high during the walkout.

Make sure you keep strong elbows as you walk out. Don't let them bend.

Squeeze your core and your glutes during the entire movement.

Related Exercises

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