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Wall Slide

Angle-Based Images: Wall Slide Video
Angle-Based Images: Wall Slide Video
Angle-Based Images: Wall Slide Video
Angle-Based Images: Wall Slide Video
Angle-Based Images: Wall Slide Video
Wall Slide: Step 1
Step 1 Stand tall with your back leaning flat into a wall. Press your arms into the wall, flare them out from your sides and bend your elbows at 90 degrees, like a field goal signal.
Wall Slide: Step 2
Step 2 Maintain contact with the wall as you slide your arms vertically overhead while maintaining the bend in your elbow. Pause. Slide your arms back down the wall until your elbows are close to your sides.
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Progressions & Variations

Tips

Keep your back as flat as possible against the wall.

Hands should maintain constant contact with the wall throughout the movement.

Related Exercises

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