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Weight-plate Front Raise

Angle-Based Images: Weight-plate Front Raise Video
Angle-Based Images: Weight-plate Front Raise Video
Angle-Based Images: Weight-plate Front Raise Video
Angle-Based Images: Weight-plate Front Raise Video
Angle-Based Images: Weight-plate Front Raise Video
Weight-plate Front Raise: Step 1
Step 1 Grab a weight plate on either side with your thumbs pointing up. Stand tall and allow your arms to hang fully extended in front of your body.
Weight-plate Front Raise: Step 2
Step 2 Maintaining a slight bend in your elbows, raise the plate up until your arms are parallel with the ground. Pause, and then slowly lower the weight back to the starting position.
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Progressions & Variations

Tips

The raising portion of this lift should be performed at a faster rate than when lowering the weight back to starting position.

Brace core throughout duration of the exercise.

To decrease tension in the lower back, be sure to keep a slight bend in knees.

Related Exercises

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