You are using an older browser version. Please use a supported version for the best MSN experience.

Weighted Bicycle Crunch

Angle-Based Images: Weighted Bicycle Crunch Video
Angle-Based Images: Weighted Bicycle Crunch Video
Angle-Based Images: Weighted Bicycle Crunch Video
Angle-Based Images: Weighted Bicycle Crunch Video
Angle-Based Images: Weighted Bicycle Crunch Video
Weighted Bicycle Crunch: Step 1
Step 1 Lie on your back with your knees bent and feet flat on the floor. Hold a medicine ball above your torso with both hands. Lift your legs off the floor so that your knees and hips are bent at 90-degrees.
read more
Weighted Bicycle Crunch: Step 2
Step 2 Then, pedal your legs in the air as if you are riding a bicycle. As you do, raise your upper body off the floor and twist your torso as you bring the medicine ball towards each alternating knee.
read more

Progressions & Variations

Tips

Squeeze your abs as you bring your elbows towards your knees.

Don't strain your neck. Keep it in line with your spine at all times.

Don't round your lower back as you bring your knees to your chest.

Related Exercises

  • Strength Exercises
  • Legs Exercises
image beaconimage beaconimage beacon