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Weighted Crunch

Angle-Based Images: Weighted Crunch Video
Angle-Based Images: Weighted Crunch Video
Angle-Based Images: Weighted Crunch Video
Angle-Based Images: Weighted Crunch Video
Angle-Based Images: Weighted Crunch Video
Weighted Crunch: Step 1
Step 1 Lie down on your back and place your feet under a bench for support. Hold a dumbbell on your chest. This is your starting position.
Weighted Crunch: Step 2
Step 2 Brace your core and lift your shoulders and upper back off of the floor. Hold at the top for a second and then retract back down to starting position.

Progressions & Variations

Tips

Do not use too much weight. Do not let the load you choose compromise good form.

Do not rush. Rushing through the reps takes tension off the target muscles.

Related Exercises

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