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Weighted Dip

Angle-Based Images: Weighted Dip Video
Angle-Based Images: Weighted Dip Video
Angle-Based Images: Weighted Dip Video
Angle-Based Images: Weighted Dip Video
Angle-Based Images: Weighted Dip Video
Weighted Dip: Step 1
Step 1 Attach ankle weights. Grab the handles of a dip station and lift yourself until your arms are locked out and your body is straight up and down. Slightly bend your knees.
Weighted Dip: Step 2
Step 2 Bend your elbows and lower your body until your upper arms are parallel to the floor.
Weighted Dip: Step 3
Step 3 Use your chest, shoulders, and arms to power out of the bottom position and come to the starting position.

Progressions & Variations

Tips

Come lockout at the top of each rep.

Keep your elbows close to your body.

Related Exercises

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