You are using an older browser version. Please use a supported version for the best MSN experience.

Weighted Hanging Knee Raise

Angle-Based Images: Weighted Hanging Knee Raise Video
Angle-Based Images: Weighted Hanging Knee Raise Video
Angle-Based Images: Weighted Hanging Knee Raise Video
Angle-Based Images: Weighted Hanging Knee Raise Video
Angle-Based Images: Weighted Hanging Knee Raise Video
Weighted Hanging Knee Raise: Step 1
Step 1 Place an ankle weight on each of your ankles or squeeze a dumbbell in between your feet. Grab a chin-up bar with an overhand grip and let your legs dangle. This is your starting position.
read more
Weighted Hanging Knee Raise: Step 2
Step 2 Bend your knees and bring your legs and weight up towards stomach. Hold and then return legs and weight to starting position.

Progressions & Variations

Tips

Do not allow your body to swing back and forth when performing this exercise.

Do not go too heavy.

Related Exercises

image beaconimage beaconimage beacon