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Weighted Plank

Angle-Based Images: Weighted Plank Video
Angle-Based Images: Weighted Plank Video
Angle-Based Images: Weighted Plank Video
Angle-Based Images: Weighted Plank Video
Angle-Based Images: Weighted Plank Video
Weighted Plank: Step 1
Step 1 Have your training partner gently place the weight plate on your back. Do not let your hips sag with this additional weight. Hold this position for the recommended time.

Progressions & Variations

Tips

Maintain a straight line from your head to toes throughout the entire exercise.

Do not go too heavy.

Related Exercises

  • Strength Exercises
  • Core Exercises
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