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Weighted Pullup

Angle-Based Images: Weighted Pullup Video
Angle-Based Images: Weighted Pullup Video
Angle-Based Images: Weighted Pullup Video
Angle-Based Images: Weighted Pullup Video
Angle-Based Images: Weighted Pullup Video
Weighted Pullup: Step 1
Step 1 Securely fasten a dip belt around your waist allowing a weight plate to hang between your legs. Grab the pull up bar with your hands shoulder-width apart. Fully extend your arms and raise your knees to 90 degrees.
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Weighted Pullup: Step 2
Step 2 Pull yourself up until your chest reaches the bar. Be sure to actively contract the back by pulling through your elbows. Lower your body until the shoulders and arms are fully extended.
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Progressions & Variations

Tips

Do not stop short of the bottom position. Come to a dead hang at the bottom.

Do not stop short of the top position. Finish the rep by pulling your chest to the bar.

Do not pull through your wrists. Drive your elbows behind you.

Related Exercises

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