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Weighted Russian Twist on Swiss Ball

Angle-Based Images: Weighted Russian Twist on Swiss Ball Video
Angle-Based Images: Weighted Russian Twist on Swiss Ball Video
Angle-Based Images: Weighted Russian Twist on Swiss Ball Video
Angle-Based Images: Weighted Russian Twist on Swiss Ball Video
Angle-Based Images: Weighted Russian Twist on Swiss Ball Video
Weighted Russian Twist on Swiss Ball: Step 1
Step 1 Lie with your back on a Swiss ball. Feet should be flat on the floor and bent at 90 degrees. Clasp your hands together around a dumbbell or medicine ball, and hold it in front of your chest with straight elbows.
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Weighted Russian Twist on Swiss Ball: Step 2
Step 2 Carefully rotate your arms to one side, keeping your feet planted and arms parallel to the ground. Rotate back to the starting position, and then repeat on the opposite side.

Progressions & Variations

Tips

Do not rotate too far. Only rotate as far as you can maintain tightness.

Make sure you pick a weight suitable to your strength level.

Do not let the arms drop during the exercise.

Related Exercises

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