You are using an older browser version. Please use a supported version for the best MSN experience.

Weighted Swiss Ball Crunch

Angle-Based Images: Weighted Swiss Ball Crunch Video
Angle-Based Images: Weighted Swiss Ball Crunch Video
Angle-Based Images: Weighted Swiss Ball Crunch Video
Angle-Based Images: Weighted Swiss Ball Crunch Video
Weighted Swiss Ball Crunch: Step 1
Step 1 Lie back on a Swiss ball with knees bent at a 90-degree angle and feet on the floor about shoulder-width apart. The ball should be under your hips and lower back. Hold a dumbbell to your chest. This is your starting position.
read more
Weighted Swiss Ball Crunch: Step 2
Step 2 Crunch your torso toward your knees, raising your chest upward. Stop when the middle of your back loses contact with the ball. Pause, then return to starting position.

Progressions & Variations

Tips

Avoid pulling on the back of the head.

Avoid sitting too low on the ball. Your abs should be stretched in the down position and fully contracted at the top.

Related Exercises

image beaconimage beaconimage beacon