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Wide-grip Barbell Deadlift

Angle-Based Images: Wide-grip Barbell Deadlift Video
Angle-Based Images: Wide-grip Barbell Deadlift Video
Angle-Based Images: Wide-grip Barbell Deadlift Video
Angle-Based Images: Wide-grip Barbell Deadlift Video
Angle-Based Images: Wide-grip Barbell Deadlift Video
Wide-grip Barbell Deadlift: Step 1
Step 1 Stand in a shoulder-width stance with feet pointed slightly outwards. Place shins against the barbell and push hips back while grabbing the bar with a wide overhand grip.
Wide-grip Barbell Deadlift: Step 2
Step 2 Brace core, slightly bend knees, and drive hips forward while lifting the bar upwards with your body, keeping arms fully extended. Pause when it reaches thigh height and you are standing upright. Hold and then lower the bar back to the floor in a controlled motion.
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Progressions & Variations

Tips

Do not let the bar sway away from the body. Keep it stable.

Make sure you come to a full lockout at the top with tight hips.

Related Exercises

  • Strength Exercises
  • Legs Exercises
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