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Wide-grip EZ-Bar Biceps Curl

Angle-Based Images: Wide-grip EZ-Bar Biceps Curl Video
Angle-Based Images: Wide-grip EZ-Bar Biceps Curl Video
Angle-Based Images: Wide-grip EZ-Bar Biceps Curl Video
Angle-Based Images: Wide-grip EZ-Bar Biceps Curl Video
Angle-Based Images: Wide-grip EZ-Bar Biceps Curl Video
Wide-grip EZ-Bar Biceps Curl: Step 1
Step 1 Grab an EZ-Bar with an underhand grip. Make sure your hands are about eight to 10 inches apart.
Wide-grip EZ-Bar Biceps Curl: Step 2
Step 2 Curl the bar until your biceps fully contract. Squeeze your biceps at the top, pause, and then slowly lower the bar to the starting position.

Progressions & Variations

Tips

Keep your elbows stationary and tucked at your sides.

Perform the movement with a controlled pace, not allowing momentum to contribute.

Related Exercises

  • Strength Exercises
  • Arms Exercises
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