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Wide-grip Lat Pulldown

Angle-Based Images: Wide-grip Lat Pulldown Video
Angle-Based Images: Wide-grip Lat Pulldown Video
Angle-Based Images: Wide-grip Lat Pulldown Video
Angle-Based Images: Wide-grip Lat Pulldown Video
Angle-Based Images: Wide-grip Lat Pulldown Video
Wide-grip Lat Pulldown: Step 1
Step 1 Sit on a bench facing an adjustable cable machine with a lat pulldown bar positioned on a high setting. With your back straight, grab the bar with an overhand grip, your arms fully extended and your hands about twice shoulder-width apart.
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Wide-grip Lat Pulldown: Step 2
Step 2 Pull your shoulder blades down and back, bringing the bar to your chest. Pause and then return to the starting position.

Progressions & Variations

Tips

Sit tall with your chest up and shoulders back.

Pull the bar all the way to your chest.

Related Exercises

  • Strength Exercises
  • Back Exercises
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