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Wide-grip Seated Cable Row

Angle-Based Images: Wide-grip Seated Cable Row Video
Angle-Based Images: Wide-grip Seated Cable Row Video
Angle-Based Images: Wide-grip Seated Cable Row Video
Angle-Based Images: Wide-grip Seated Cable Row Video
Wide-grip Seated Cable Row: Step 1
Step 1 Sitting at a low pulley cable station, hold the straight-bar attachment with your hands slightly wider than shoulder-width apart. Using your legs, push your torso back so that your arms are fully extended and you are supporting the weight.
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Wide-grip Seated Cable Row: Step 2
Step 2 Keeping your chest forward, shoulders down, and back arched, pull the bar toward your waist. Return the weight to the starting position.

Progressions & Variations

Tips

Do not lean forward during the exercise.

Finish the row by bringing your shoulder blades together.

Related Exercises

  • Strength Exercises
  • Back Exercises
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