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Wide-hands Pushup

Angle-Based Images: Wide-hands Pushup Video
Angle-Based Images: Wide-hands Pushup Video
Angle-Based Images: Wide-hands Pushup Video
Angle-Based Images: Wide-hands Pushup Video
Angle-Based Images: Wide-hands Pushup Video
Wide-hands Pushup: Step 1
Step 1 Get in the standard pushup position with hands and feet wider than shoulder-width apart. Elbows should be completely locked out and body in a straight line from head to feet.
Wide-hands Pushup: Step 2
Step 2 Brace core and slowly lower chest to the ground, pausing for two seconds just above the ground. Engage your pecs and triceps to push back up to the starting position.

Progressions & Variations

Tips

Do not let the elbows flare out. Keep the elbows close to your sides throughout.

Keep the core tight and back flat throughout the movement.

Related Exercises

  • Strength Exercises
  • Chest Exercises
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