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Wide-stance Barbell Squat

Angle-Based Images: Wide-stance Barbell Squat Video
Angle-Based Images: Wide-stance Barbell Squat Video
Angle-Based Images: Wide-stance Barbell Squat Video
Angle-Based Images: Wide-stance Barbell Squat Video
Angle-Based Images: Wide-stance Barbell Squat Video
Wide-stance Barbell Squat: Step 1
Step 1 Stand in a slightly wider than shoulder-width stance with toes pointed outward. Rest bar firmly on back of shoulders with an overhand grip slightly wider than shoulder-width apart. Brace your core and keep chin parallel to floor.
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Wide-stance Barbell Squat: Step 2
Step 2 Simultaneously descending hips to ground until thighs become parallel to floor, performing a deep squat. Pause at your lowest point and retract back to starting position.

Progressions & Variations

Tips

Be sure to initiate the squat with the hips.

Do not let allow your back to round during the exercise. Instead, keep spine tall and chest lifted.

Do not let the knees cave inward.

Related Exercises

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