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Wide-stance Goblet Squat

Angle-Based Images: Wide-stance Goblet Squat Video
Angle-Based Images: Wide-stance Goblet Squat Video
Angle-Based Images: Wide-stance Goblet Squat Video
Angle-Based Images: Wide-stance Goblet Squat Video
Angle-Based Images: Wide-stance Goblet Squat Video
Wide-stance Goblet Squat: Step 1
Step 1 Hold a dumbbell vertically in front of your chest with both hands cupping the dumbbell head. Your feet should be twice hip-width apart.
Wide-stance Goblet Squat: Step 2
Step 2 Push your hips back and lower your body into a squat until your upper thighs are at least parallel to the floor. Keep your back straight, chin forward and weight tight to chest. Pause, then retract back to starting position.
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Progressions & Variations

Tips

Make sure you initiate the squat by pushing the hips back.

Do not round the lower back.

Do not let the knees cave inward.

Related Exercises

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