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Wide-stance Plank with Diagonal Arm Lift

Angle-Based Images: Wide-stance Plank with Diagonal Arm Lift Video
Angle-Based Images: Wide-stance Plank with Diagonal Arm Lift Video
Angle-Based Images: Wide-stance Plank with Diagonal Arm Lift Video
Angle-Based Images: Wide-stance Plank with Diagonal Arm Lift Video
Angle-Based Images: Wide-stance Plank with Diagonal Arm Lift Video
Wide-stance Plank with Diagonal Arm Lift: Step 1
Step 1 Position yourself on your elbows and toes, with your body forming a straight line from your shoulders to your ankles. Brace your abs, squeeze your butt, and spread your feet just wider than shoulder-width apart.
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Wide-stance Plank with Diagonal Arm Lift: Step 2
Step 2 Without moving your body, lift one arm off the floor and reach diagonally to that side. Hold for a second, then return to your starting position. Repeat on the other side.

Progressions & Variations

Tips

Do not allow your torso or hips to rotate. Stay rigid.

Do not hike your hips high or sag the hips your low during the plank.

Squeeze your core and your glutes during the entire movement.

Related Exercises

  • Strength Exercises
  • Core Exercises
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