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Wide-stance Plank with Diagonal Leg Lift

Angle-Based Images: Wide-stance Plank with Diagonal Leg Lift Video
Angle-Based Images: Wide-stance Plank with Diagonal Leg Lift Video
Angle-Based Images: Wide-stance Plank with Diagonal Leg Lift Video
Angle-Based Images: Wide-stance Plank with Diagonal Leg Lift Video
Angle-Based Images: Wide-stance Plank with Diagonal Leg Lift Video
Wide-stance Plank with Diagonal Leg Lift: Step 1
Step 1 Get into a plank position resting your weight on your forearms instead of on your hands. Move your feet out wider than your shoulders. Lift your hips off the ground forming a straight line from your shoulders to your feet. This is your starting position.
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Wide-stance Plank with Diagonal Leg Lift: Step 2
Step 2 Brace core and without moving your body, lift one leg off the floor in a diagonal direction. Hold and then lower the leg back to starting position.

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