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Wide-stance Plank with Leg Lift

Angle-Based Images: Wide-stance Plank with Leg Lift Video
Angle-Based Images: Wide-stance Plank with Leg Lift Video
Angle-Based Images: Wide-stance Plank with Leg Lift Video
Angle-Based Images: Wide-stance Plank with Leg Lift Video
Angle-Based Images: Wide-stance Plank with Leg Lift Video
Wide-stance Plank with Leg Lift: Step 1
Step 1 Position yourself on your elbows and toes, body facing the ground. Lift your hips forming a straight line from your shoulders to your feet. Brace your core and spread your feet wider than shoulder-width apart. This is your starting position.
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Wide-stance Plank with Leg Lift: Step 2
Step 2 Without moving your body, lift one leg toward the ceiling. Pause with the leg in this position for a few seconds. Lower your leg back to the ground.

Progressions & Variations

Tips

Do not arch your lower back upon raising the leg.

Do not hike the hips high, or sag the hips low, during the plank.

Do not hyperextend the neck.

Related Exercises

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