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Wide-stance Plank with Opposite Arm and Leg Lift

Angle-Based Images: Wide-stance Plank with Opposite Arm and Leg Lift Video
Angle-Based Images: Wide-stance Plank with Opposite Arm and Leg Lift Video
Angle-Based Images: Wide-stance Plank with Opposite Arm and Leg Lift Video
Angle-Based Images: Wide-stance Plank with Opposite Arm and Leg Lift Video
Angle-Based Images: Wide-stance Plank with Opposite Arm and Leg Lift Video
Wide-stance Plank with Opposite Arm and Leg Lift: Step 1
Step 1 Position yourself on your elbows and toes, with your body forming a straight line from your shoulders to your ankles. Brace your abs and squeeze your glutes, and spread your feet wider than shoulder-width apart.
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Wide-stance Plank with Opposite Arm and Leg Lift: Step 2
Step 2 Lift one arm and the opposite leg off the floor. Hold, then return to starting position and alternate sides.

Progressions & Variations

Tips

Stay rigid and prevent your torso or hips from rotating.

Do not hike your hips high or sag your hips low.

Squeeze your core and your glutes during the entire movement.

Related Exercises

  • Strength Exercises
  • Shoulders Exercises
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