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Windmill Switches

Angle-Based Images: Windmill Switches Video
Angle-Based Images: Windmill Switches Video
Angle-Based Images: Windmill Switches Video
Angle-Based Images: Windmill Switches Video
Angle-Based Images: Windmill Switches Video
Windmill Switches: Step 1
Step 1 Stand with your feet wider than shoulder-width apart.
Windmill Switches: Step 2
Step 2 Jump and reach your left leg back into a split stance as you simultaneously bend over and reach for your right instep with your left hand, rotating your torso and point your right arm into the air.
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Windmill Switches: Step 3
Step 3 Jump into the air, switch legs and land with the left foot forward, reaching down with your right hand.

Progressions & Variations

Tips

Be sure to jump wide enough to make the movement challenging.

Don't round your upper back as you reach for your instep.

Maintain a slight bend in your knees as your rotate your body.

Related Exercises

  • Strength Exercises
  • Butt Exercises
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