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Wrist Flexion Stretch

Angle-Based Images: Wrist Flexion Stretch Video
Angle-Based Images: Wrist Flexion Stretch Video
Angle-Based Images: Wrist Flexion Stretch Video
Angle-Based Images: Wrist Flexion Stretch Video
Angle-Based Images: Wrist Flexion Stretch Video
Wrist Flexion Stretch: Step 1
Step 1 Stand tall and extend both arms out directly in front of you.
Wrist Flexion Stretch: Step 2
Step 2 Bend your right wrist down to point your fingers to the floor, then grab them with your left hand. Pull the fingers back, feeling the stretch. Hold for the prescribed time.

Progressions & Variations

Tips

Avoid stretching too far. The muscles and tendons in the hand can be injured, so apply pressure gradually.

Avoid bending the elbow. This reduces the stretch.

Related Exercises

  • Mobility Exercises
  • Arms Exercises
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