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X Abs

Angle-Based Images: X Abs Video
Angle-Based Images: X Abs Video
Angle-Based Images: X Abs Video
Angle-Based Images: X Abs Video
Angle-Based Images: X Abs Video
X Abs: Step 1
Step 1 Lie on your back with your arms and legs outstretched. Lift legs should be slightly off the ground and brace your core.
X Abs: Step 2
Step 2 Lift your head and shoulders off the floor and raise your legs towards your shoulders while bringing arms down towards your hips. Then slowly lower and return to the starting position.
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Progressions & Variations

Tips

Avoid over-arching the lower back.

Focus on slowly lowering your body and contracting your abs.

Related Exercises

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