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Zercher Good Morning

Angle-Based Images: Zercher Good Morning Video
Angle-Based Images: Zercher Good Morning Video
Angle-Based Images: Zercher Good Morning Video
Angle-Based Images: Zercher Good Morning Video
Angle-Based Images: Zercher Good Morning Video
Zercher Good Morning: Step 1
Step 1 Place a barbell in the crooks of your elbows. Set your feet shoulder-width apart with your toes pointing forward.
Zercher Good Morning: Step 2
Step 2 Initiate the good morning by pushing your hips backwards and leaning forward, keeping the barbell locked in the same position. When the back is parallel to the floor, extend the hips to return to the starting position.
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Progressions & Variations

Tips

Avoid letting your shoulders shrug up during the exercise. Pull your shoulders back and keep your chest up throughout the exercise.

The movement should occur at your hips, not at your knees. Sink your weight back onto your heels throughout the exercise.

Related Exercises

  • Strength Exercises
  • Shoulders Exercises
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