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All Fours Pose

Angle-Based Images: All Fours Pose Video
Angle-Based Images: All Fours Pose Video
Angle-Based Images: All Fours Pose Video
Angle-Based Images: All Fours Pose Video
Angle-Based Images: All Fours Pose Video
All Fours Pose: Step 1
Step 1 Begin by kneeling with your knees hip-width apart.
All Fours Pose: Step 2
Step 2 Walk your hands forward until your hands line up underneath your shoulders and your knees line up with your hips.
All Fours Pose: Step 3
Step 3 With your chin lightly tucked, keep your neck in line with your spine. Breathe here for at least three deep breaths.

Progressions & Variations

Tips

Not recommended for those with knee maladies.

Benefits

Strengthens abdominals and back.

Modifications

If you have sensitive knees, place a blanket under your knees for this pose.

Related Exercises

  • Strength Exercises
  • Core Exercises
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