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Baby Cobra Pose

Angle-Based Images: Baby Cobra Pose Video
Angle-Based Images: Baby Cobra Pose Video
Angle-Based Images: Baby Cobra Pose Video
Angle-Based Images: Baby Cobra Pose Video
Angle-Based Images: Baby Cobra Pose Video
Baby Cobra Pose: Step 1
Step 1 Begin lying down on your stomach with your feet slightly apart.
Baby Cobra Pose: Step 2
Step 2 Place your palms underneath your shoulders.
Baby Cobra Pose: Step 3
Step 3 Lengthen through your tailbone, and start to pull your chest forward. Elbows stay close to your body and bent. Look up slightly. Breathe here for at least three deep breaths.

Progressions & Variations

Tips

Not recommended for those suffering from headaches or back maladies. Not recommended for pregnant women.

Benefits

Opens back, chest, shoulders, spine, and abdominals. Energizes and Is alleged to stimulate abdominal organs, relieves stress.

Modifications

If looking up irritates your neck, keep your neck in-line with your spine.

Related Exercises

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