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Cat Pose

Angle-Based Images: Cat Pose Video
Angle-Based Images: Cat Pose Video
Angle-Based Images: Cat Pose Video
Angle-Based Images: Cat Pose Video
Angle-Based Images: Cat Pose Video
Cat Pose: Step 1
Step 1 Begin on all fours with your hands under your shoulders and your knees under your hips.
Cat Pose: Step 2
Step 2 Use your exhale to pull your bely button to your spine and press the floor away with your hands and knees, rounding your spine like an angry cat. Breathe here for at least three deep breaths.
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Progressions & Variations

Tips

Not recommended for those with knee maladies.

Benefits

Increases back flexibility and shoulder mobility.

Modifications

If you have sensitive knees, place a blanket under them for this pose.

Related Exercises

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