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Cow Pose

Angle-Based Images: Cow Pose Video
Angle-Based Images: Cow Pose Video
Angle-Based Images: Cow Pose Video
Angle-Based Images: Cow Pose Video
Angle-Based Images: Cow Pose Video
Cow Pose: Step 1
Step 1 Begin on all fours with your hands under your shoulders and your knees under your hips.
Cow Pose: Step 2
Step 2 On an inhale, roll your shoulders away from your ears, look up, and arch your spine. Breathe here for at least three deep breaths.

Progressions & Variations

Tips

Not recommended for those with knee maladies.

Benefits

Increases back flexibility and shoulder mobility.

Modifications

If you have sensitive knees, place a blanket under them for this pose.

Related Exercises

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