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Dolphin Plank Pose

Angle-Based Images: Dolphin Plank Pose Video
Angle-Based Images: Dolphin Plank Pose Video
Angle-Based Images: Dolphin Plank Pose Video
Angle-Based Images: Dolphin Plank Pose Video
Angle-Based Images: Dolphin Plank Pose Video
Dolphin Plank Pose: Step 1
Step 1 Begin on all fours.
Dolphin Plank Pose: Step 2
Step 2 Lower your forearms to the ground so that your elbows are in-line with your shoulders. Forearms can be parallel to one another with your palms face down, or your can clasp your hands together.
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Dolphin Plank Pose: Step 3
Step 3 Tuck your toes, lift your knees off the ground, and step your feet back so that your legs are long. Reach back through your heels and forward through the crown of your head, keeping a long spine. Engage your navel to your spine and breathe here for at least three deep breaths.
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Progressions & Variations

Tips

Avoid this pose if you have any shoulder injuries.

Benefits

Strengthens arms, shoulders, chest, core, and glutes. This pose is said to calm the mind as well as alleviate stress and mild depression.

Modifications

To make this easier, lower your knees to the ground.

Related Exercises

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