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Down Dog Knee to Nose Pose

Angle-Based Images: Down Dog Knee To Nose Pose Video
Angle-Based Images: Down Dog Knee To Nose Pose Video
Angle-Based Images: Down Dog Knee To Nose Pose Video
Angle-Based Images: Down Dog Knee To Nose Pose Video
Angle-Based Images: Down Dog Knee To Nose Pose Video
Down Dog Knee to Nose Pose: Step 1
Step 1 Begin in Down Dog.
Down Dog Knee to Nose Pose: Step 2
Step 2 Lift your right leg high to Down Dog split.
Down Dog Knee to Nose Pose: Step 3
Step 3 Round your right knee to your nose, drawing your navel toward your spine. Breathe here for at least three deep breaths and then repeat on the other side.

Progressions & Variations

Beginner Tips

If your knee doesn't get all the way to your nose, just reach it in that direction.

Tips

Not recommended for those with high blood pressure, or those suffering from wrist, ankle, or shoulder maladies.

Benefits

Strengthens core, legs, and arms. Improves body awareness and concentration.

Modifications

To deepen the pose, press the floor away and round your upper spine like cat.

Related Exercises

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