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Ear Pressure Pose

Angle-Based Images: Ear Pressure Pose Video
Angle-Based Images: Ear Pressure Pose Video
Angle-Based Images: Ear Pressure Pose Video
Angle-Based Images: Ear Pressure Pose Video
Angle-Based Images: Ear Pressure Pose Video
Ear Pressure Pose: Step 1
Step 1 Begin lying on your back with your knees bent, feet on the floor, and arms on either side of you.
Ear Pressure Pose: Step 2
Step 2 Soften your knees and press your arms into the ground to reach your feet up toward the ceiling. Breathe here.
Ear Pressure Pose: Step 3
Step 3 Let your feet to fall back behind you any amount that feels good on your neck.
Ear Pressure Pose: Step 4
Step 4 Clasp your hands together on the ground and wiggle your shoulders underneath you one at a time.
Ear Pressure Pose: Step 5
Step 5 Next, soften your knees and allow them to come to the ground on either side of your head. Breathe here for at least three deep breaths, and then unclasp your hands and use your arms as breaks to slowly unroll out of the pose.
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Progressions & Variations

Beginner Tips

Don't worry about getting your knees to the ground.

Tips

Not recommended for pregnant women, or those with high blood pressure, asthma, or any neck or shoulder ailments.

Benefits

Opens the neck and lower back, improves spinal flexibility. Is alleged to stimulate digestion and the thyroid gland. This pose is said to calm the mind, reduce stress and fatigue, and relieve symptoms of menopause.

Modifications

To go further into the pose, wrap your arms around your thighs, and rest them on your shins.

Related Exercises

  • Mobility Exercises
  • Shoulders Exercises
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