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Progressions & Variations

Tips

Not recommended for anyone with knee maladies.

Benefits

Improves posture and improves hip flexibility. Promotes groundedness and calmness.

Modifications

If this is uncomfortable on your back or hips, you can sit up on blocks or blankets. If this is uncomfortable on your knees, place a block underneath your knees, or lengthen the leg of the knee that's uncomfortable.

Related Exercises

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