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Easy Seat Pose

Angle-Based Images: Easy Seat Pose Video
Angle-Based Images: Easy Seat Pose Video
Angle-Based Images: Easy Seat Pose Video
Angle-Based Images: Easy Seat Pose Video
Angle-Based Images: Easy Seat Pose Video
Easy Seat Pose: Step 1
Step 1 Begin seated in staff pose.
Easy Seat Pose: Step 2
Step 2 Cross one shin in front of the other, knees wide, heels underneath opposite knees.
Easy Seat Pose: Step 3
Step 3 Allow your hands to relax on your thighs: palms face up for energy or facedown for grounding.
Easy Seat Pose: Step 4
Step 4 Draw your shoulder blades down and together on your back.

Progressions & Variations

Tips

Not recommended for anyone with knee maladies.

Benefits

Improves posture and improves hip flexibility. Promotes groundedness and calmness.

Modifications

If this is uncomfortable on your back or hips, you can sit up on blocks or blankets. If this is uncomfortable on your knees, place a block underneath your knees, or lengthen the leg of the knee that's uncomfortable.

Related Exercises

  • Flexibility Exercises
  • Pelvis Exercises
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