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Extended Puppy Pose

Angle-Based Images: Extended Puppy Pose Video
Angle-Based Images: Extended Puppy Pose Video
Angle-Based Images: Extended Puppy Pose Video
Angle-Based Images: Extended Puppy Pose Video
Angle-Based Images: Extended Puppy Pose Video
Extended Puppy Pose: Step 1
Step 1 Begin on all fours.
Extended Puppy Pose: Step 2
Step 2 Walk your hands a few inches forward, fingers spread, palms firmly planted.
Extended Puppy Pose: Step 3
Step 3 Tuck your toes and allow your hips to fall halfway back toward your heels.
Extended Puppy Pose: Step 4
Step 4 Allow your forehead to drop to the ground. Engage your shoulder blades down and together on your back. Breathe here for at least three deep breaths.

Progressions & Variations

Tips

Not recommended for those with knee maladies.

Benefits

Opens your shoulders and spine and helps strengthen your arms.

Modifications

To get maximum benefit from this pose, think of it as down dog on your knees.

Related Exercises

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