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Eye of the Needle Pose

Angle-Based Images: Eye Of The Needle Pose Video
Angle-Based Images: Eye Of The Needle Pose Video
Angle-Based Images: Eye Of The Needle Pose Video
Angle-Based Images: Eye Of The Needle Pose Video
Angle-Based Images: Eye Of The Needle Pose Video
Eye of the Needle Pose: Step 1
Step 1 Begin lying on your back with your knees bent and your feet flat on the ground.
Eye of the Needle Pose: Step 2
Step 2 Bend your right knee and cross your right ankle over your left thigh, keep your right foot flexed.
Eye of the Needle Pose: Step 3
Step 3 Lift your legs toward your chest and lift up your chest enough to thread your right arm through the keyhole of your legs. Take ahold of your left thigh with both of your hands.
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Eye of the Needle Pose: Step 4
Step 4 Allow your back and head to fall back onto the ground and reach your right knee away from your body, left leg can be long or bent. Breathe here for at least five deep breaths.

Progressions & Variations

Tips

Practice with caution if you have any knee injuries. Be sure to keep your feet flexed to protect your ankles and knees.

Benefits

Opens the hips and legs, releases the lower back. Relieves anxiety and calms the mind.

Modifications

To modify, you can place a block or blanket underneath your head.

Related Exercises

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