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Fish Pose

Angle-Based Images: Fish Pose Video
Angle-Based Images: Fish Pose Video
Angle-Based Images: Fish Pose Video
Angle-Based Images: Fish Pose Video
Angle-Based Images: Fish Pose Video
Fish Pose: Step 1
Step 1 Begin seated with legs long and in front of you.
Fish Pose: Step 2
Step 2 Bring your hands—palms on the ground, fingertips facing forward—under your butt, reaching your elbows towards one another.
Fish Pose: Step 3
Step 3 Bend your elbows, release your forearms to the ground and lean into them, keep them parallel to one another.
Fish Pose: Step 4
Step 4 Lift your chest up toward the ceiling so that your back is arched. Allow your head to relax down toward the ground. Breathe here for at least three deep breaths.

Progressions & Variations

Tips

Not recommended for those suffering from high or low blood pressure, migraines, or back maladies.

Benefits

Opens chest, shoulders, neck, back, and abdominals. Energizes and Is alleged to stimulate abdominal organs, reduces anxiety and depression. Is alleged to stimulate metabolism. Improves posture.

Modifications

To deepen the pose, take Lotus legs.

Related Exercises

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