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Fish Pose

Angle-Based Images: Fish Pose Video
Angle-Based Images: Fish Pose Video
Angle-Based Images: Fish Pose Video
Angle-Based Images: Fish Pose Video
Angle-Based Images: Fish Pose Video
Fish Pose: Step 1
Step 1 Begin seated with legs long and in front of you.
Fish Pose: Step 2
Step 2 Bring your hands—palms on the ground, fingertips facing forward—under your butt, reaching your elbows towards one another.
Fish Pose: Step 3
Step 3 Bend your elbows, release your forearms to the ground and lean into them, keep them parallel to one another.
Fish Pose: Step 4
Step 4 Lift your chest up toward the ceiling so that your back is arched. Allow your head to relax down toward the ground. Breathe here for at least three deep breaths.

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