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Floint

Angle-Based Images: Floint Video
Angle-Based Images: Floint Video
Angle-Based Images: Floint Video
Angle-Based Images: Floint Video
Angle-Based Images: Floint Video
Floint: Step 1
Step 1 Begin seated with your feet relaxed
Floint: Step 2
Step 2 Half flex and half point your foot, spreading through your toes.

Progressions & Variations

Tips

If this causes your foot to cramp, hydrate.

Benefits

This foot position aids in inverted balances and is thought to increase energy.

Modifications

To get maximum benefit, reach through the big toe.

Related Exercises

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