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Goddess Pose

Angle-Based Images: Goddess Pose Video
Angle-Based Images: Goddess Pose Video
Angle-Based Images: Goddess Pose Video
Angle-Based Images: Goddess Pose Video
Angle-Based Images: Goddess Pose Video
Goddess Pose: Step 1
Step 1 From a standing position, step your right foot out to the right, and turn your toes out.
Goddess Pose: Step 2
Step 2 Sink your hips and bend your knees until they're directly over your ankles. Lengthen your tailbone down.
Goddess Pose: Step 3
Step 3 Frame your face with your arms, keeping your shoulders relaxed away from your ears. Breathe here for at least three deep breaths.

Progressions & Variations

Beginner Tips

Bend your knees as much as it feels comfortable on your body.

Tips

Not recommended for those with knee, ankle, or hip maladies.

Benefits

Strengthens legs, glutes, and abdominals. Increases hip and groin flexibility.

Modifications

For an extra stability and strengthening challenge, try doing this pose high on the balls of your feet. For more of a chest opener, face your palms away and bend your elbows so that your arms are at a 90-degree angle.

Related Exercises

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