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Gyan Mudra

Angle-Based Images: Gyan Mudra Video
Angle-Based Images: Gyan Mudra Video
Angle-Based Images: Gyan Mudra Video
Angle-Based Images: Gyan Mudra Video
Angle-Based Images: Gyan Mudra Video
Gyan Mudra: Step 1
Step 1 Begin in Easy Seat.
Gyan Mudra: Step 2
Step 2 Allow your hands to relax onto your thighs face up or down.
Gyan Mudra: Step 3
Step 3 Place the pads of your pointer fingers and thumbs together, keeping your middle, ring, and pinky fingers long. Breathe here for at least five deep breaths.

Progressions & Variations

Benefits

This pose is said to calm the mind and reduce stress and tension.

Modifications

If Easy Seat is not comfortable for you, sit anyway that is comfortable for you.

Related Exercises

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