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Hakini Mudra

Angle-Based Images: Hakini Mudra Video
Angle-Based Images: Hakini Mudra Video
Angle-Based Images: Hakini Mudra Video
Angle-Based Images: Hakini Mudra Video
Angle-Based Images: Hakini Mudra Video
Hakini Mudra: Step 1
Step 1 Begin in Easy Seat.
Hakini Mudra: Step 2
Step 2 Take your hands together in front of you, fingers spread
Hakini Mudra: Step 3
Step 3 Reach the palms of the hands away from one another until just the fingertips of all five fingers are touching their right and left counterpart.
Hakini Mudra: Step 4
Step 4 Take your gaze slightly upward, eyes open or closed, and breathe here for at least five deep breaths.

Progressions & Variations

Benefits

Calms the mind and improves concentration and memory.

Modifications

If Easy Seat is not comfortable for you, sit anyway that is comfortable for you.

Related Exercises

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