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Happy Baby Pose

Angle-Based Images: Happy Baby Pose Video
Angle-Based Images: Happy Baby Pose Video
Angle-Based Images: Happy Baby Pose Video
Angle-Based Images: Happy Baby Pose Video
Angle-Based Images: Happy Baby Pose Video
Happy Baby Pose: Step 1
Step 1 Begin lying on your back.
Happy Baby Pose: Step 2
Step 2 Bend your knees, hug them in toward your chest.
Happy Baby Pose: Step 3
Step 3 Widen your knees toward your armpits and take the outer edges of your feet in your hands. Keep your whole back on the ground and rock softly from left to right if that feels good. Breathe here for at least five deep breaths.
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Progressions & Variations

Tips

Not recommended for pregnant women, or those with knee injuries. If you have a neck injury, take modifications or skip.

Benefits

Opens the hips, inner thighs, groin, shoulders, and chest. Relieves lower back pain, fatigue, stress, and anxiety, and calms the mind. Lowers heart rate.

Modifications

If holding the edges of your feet is too much, take your hands to the back of your thighs.

Related Exercises

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